The Power of 10 Minutes: A SACRED SHIFT!

🌕 Full Moon Foundation – 4/29/25

Dear Beloved Community,

As we move through the grounding energy of the New Moon in Taurus, we are called to pause and reflect. Time seems to be moving faster than ever—days blending into months, months into years. Yet many of us feel stuck in a cycle that no longer serves us.

✨ So we ask: What small, sacred shift can you make today?

We offer you this powerful practice:10 Minutes. 10 Months. 10 Years.

🌿 Begin with Just 10 Minutes

Ask yourself: What can I do today, for just 10 minutes, that nourishes my body, mind, or spirit?

💪 For Your Health:

• A 10-minute walk outside

• A gentle yoga stretch

• Breathing exercises or a short strength session

• Movement that brings you joy

  
  

🧘 For Your Mindfulness:

• Step into sunlight and simply be

• Meditate or pray in silence

• Journal your thoughts or blessings

• Listen to calming music

• Breathe deeply and disconnect from distractions

• Disengage from screens and tune in to the now

  
  

🌀 Then Ask: What Will This Do in 10 Months? In 10 Years?

That one daily decision—those sacred 10 minutes—will ripple across your timeline. Over 10 months or 10 years, how might your life feel?

You may become:

• Rejuvenated

• Balanced

• Empowered

• Peaceful

• Energized

• Grounded

  
  

📿 The Math of the Sacred

There are 1,440 minutes in every day. That’s 506,880 minutes in a year.

And yet, just 10 minutes a day—only 3,650 minutes a year—can transform your entire being.

You have time. You are worthy of that time. And this is the year to take it.

🌱 One Step at a Time

You don’t have to change everything at once.

You just have to begin.

One smart, simple, spiritual step at a time.

✨ Let this be your moment of shift.✨ Let this be your 10 minutes of transformation.

So we ask: What will your 10 minutes be today?

With love and light,

– Full Moon Foundation